Red Algae
Red algae has been used for thousands of years as a source of food, such as Nori and Dulse, and for treating medical conditions. It is high in vitamins, minerals, and antioxidants that are easily used by your body. The main benefits of red algae is its ability to promote healthy circulation in your body, regulate your blood sugar levels, and lower bad cholesterol levels since it is high in dietary fiber. Red Algae is also a rich source of calcium so it contributes to bone health and since it is loaded with antioxidants it helps boost your immune system and nourishes your skin.
Brown Algae
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Brown seaweed is packed with nutrients. It’s an excellent source of iodine, an essential mineral for healthy thyroid function. It also provides iron, magnesium, and fiber. Eating a wide variety of nutrient filled foods, such as brown seaweed, can help you get the vitamins and minerals that your body needs. The fiber in brown seaweed can also promote digestive health.
Green Algae
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Around 80% of the world's oxygen comes from Green Algae They possess an amazing ability through the process of photosynthesis to synthesize oxygen. Without oxygen, life on our planet would not be possible!